Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard […]
healthy living
Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all […]
Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor […]
Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what […]
How Does Posture Impact Tech Neck?
Do you know what Tech Neck is (aka Text Neck)? Are you aware of the […]
Making Thanksgiving Memorable
The menu is decided, the table set, and centerpieces arranged. You even set your alarm […]
Blood Testing for Wellness
You get your rest. And you practice mindfulness. You watch what you eat, and you […]
5 Ways to Get More Happiness
We all strive to be “happy and healthy,” yet both can be elusive and even […]
Salad For Breakfast
By Claire Bacon, ACN, CNC If you’ve just finished our Group Cleanse, you might be […]
Spring Cleaning For Your Home
There are approximately 80,000 chemicals registered for use in the U.S. Many of these are […]
Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the […]
EMF Exposure in Your Home
Most of us depend on modern technology to simplify our lives. Think of electronic key […]
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, […]
The Gut & Brain Connection
Did you know that the bacteria in your gut actually run the emotional part of […]
New Years Resolutions!
New Year’s Resolutions… Whether you love them or hate them, the tradition still runs strong. […]
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