Summer Vacation on a Budget!
The word “vacation” comes from both French and Latin and means “exemption from service and […]
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lifestyle
Hydration For Better Health
What happened to the days when all you had to worry about was the amount
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Eating Healthy On-the-Go
By Claire Bacon, ACN, CNC As we prepare for heading back to school next week,
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Cleansing on a Budget
We’re kicking off the New Year with a double-whammy that will set you up for
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What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up
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Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and
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Need to Cut Down On Alcohol?
Do you know September is National Recovery Month? This was established by the Substance Abuse
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Too Much Caffeine? What You Can Do…
Many people rely on caffeine to get them through the day – and for good
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Healthy Skin through the Winter
All this cold weather can be brutal on your skin. But truth be told, winter
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Positive Affirmations
Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this,
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Making the Most of Crisp Fall Days
Work. Errands. Hustling your kids (or yourself!) to your next To Do item. With all
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Top Autumn Fruits and Vegetables
We all know that fall means changing leaves and cozy knit sweaters. But the cooler
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Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the
The Gut & Brain Connection
Did you know that the bacteria in your gut actually run the emotional part of
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New Years Resolutions!
New Year’s Resolutions… Whether you love them or hate them, the tradition still runs strong.
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