Herbs for Healthy Lungs
By Claire Bacon, ACN, CNC If you worry about being prone to bronchitis, flu, or pneumonia over the Winter, now is the perfect time to brush up on ways to ...
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Cruisin’ through a Virus
By Claire Bacon, ACN, CNC Hello friend! How are you doing in this holiday season? We are well under way with our holiday parties, shopping, and staying up late getting ...
Keeping a Gratitude Mindset
By Claire Bacon, ACN, CNC As we come off a high from the Thanksgiving holiday, you might be wondering - "How can I keep this happy gratitude mindset going all ...
Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and appreciated, but did you know practicing gratitude benefits YOU just as much as those around ...
Holiday Recipe Favorites
By Claire Bacon, ACN, CNC It's that time of year again! Time to pull out the old cookbooks and pull out the index cards tucked here and there. If you're ...
Therapeutic Spices in Your Pantry
By Claire Bacon, ACN, CNC Here we have some exciting education for you about the spices in your pantry! By increasing your use of these therapeutic spices in your everyday ...
Holiday Eating With Intention
The holidays are a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till 11 ...
Health Benefits of Pumpkin
Did you know that pumpkin is actually a fruit? Yes, it’s true! Although many people think it’s a vegetable, pumpkins come from the flower of a plant, making them technically a ...
Cancer Prevention: Keeping Inflammation In Check
By Claire Bacon, ACN, CNC I feel like inflammation is a word we in the holistic community throw around a lot. You’ve probably heard of anti-inflammatory medication (NSAIDs) and various ...
Cancer Prevention: Immune Boosting
By Claire Bacon, ACN, CNC At this point, everyone on Earth is "aware of" cancer. However, not many people are aware of what CAUSES cancer, and even less know that ...
Sulfite Sensitivity
Sulfites are chemical compounds with antifungal and antibacterial properties that are used to preserve fruits and vegetables. The most commonly used sulfite is sulfur dioxide, which is a gas. Vegetables ...
The Benefits of Spices
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, ...