Staying Well Naturally
By Kathryn Cole, RDN and Claire Bacon, ACN, CNC As we step into Fall, reminders […]
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healthy living
Edible Insects?
By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers? Oh my! They’re coming for our
How to Avoid Sunburned Skin
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing,
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Top 10 Dealbreakers in the Store
By Claire Bacon, ACN, CNC Do you often find yourself reaching for the same products
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Summer Vacation on a Budget!
The word “vacation” comes from both French and Latin and means “exemption from service and
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Fighting Brain Fog
By Claire Bacon, ACN, CNC Have you been feeling like your head is stuck in
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Hydration For Better Health
What happened to the days when all you had to worry about was the amount
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What to Do When “Your Labs Are Normal”
When your doctor says “Your labs are normal”, you might think “Ahh, that’s just part
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Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough
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Cleansing on a Budget
We’re kicking off the New Year with a double-whammy that will set you up for
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What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up
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Practicing Gratitude
You might say “thank you” with the intention of making someone else feel good and
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3 Gentle Ways to Support Your Colon Health
For many of us, living with digestive discomfort has become a way of life. It’s
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Too Much Caffeine? What You Can Do…
Many people rely on caffeine to get them through the day – and for good
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Healthy Skin through the Winter
All this cold weather can be brutal on your skin. But truth be told, winter
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