Benefits of Sunshine
With the long, sunny summer days officially here many of us may turn to outdoor […]
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Keeping Strong Bones As We Age
By Claire Bacon, ACN, CNC As we age, maintaining our bone health requires a more
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Support Brain Health As You Age
Did you know, all of the daily choices you make play into how well your
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Post-Holiday Reboot
Holidays are a welcome break from the normal humdrum of life – but sometimes, what
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4 Unusual Signs You’re Dehydrated
Have you ever been at a social event and your friend or spouse had something
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Boost Testosterone Naturally
By Claire Bacon, ACN, CNC Men’s health is so important, and we don’t talk about
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Improving Libido & Desire
For men who want to make improvements in this area, there many things you can do. Start out by evaluating your current stress level, depth of relationship, and lifestyle habits like eating, sleeping and exercising.
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Improve Your Energy Levels
By Claire Bacon, ACN, CNC Ever wonder how to improve your energy levels? Who among
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Keeping Your Prostate Healthy
By Claire Bacon, ACN, CNC A question for our men today: have you ever thought
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Lung Health for Allergy Season
There’s nothing like taking a deep breath of fresh air. But for many, breathing doesn’t
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How Does Posture Impact Tech Neck?
Do you know what Tech Neck is (aka Text Neck)? Are you aware of the
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Creative Tips to Tame Your Stress
When was the last time a lion chased after you? Probably never, right? But if
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3 Ways to Promote Good Gut Health
Maintaining good gut health is essential for overall well-being, as it plays a key role
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3 Ways a Detox Makes You Feel Better
As the holiday season approaches, we find ourselves surrounded by office treats, festive parties, and
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3 Tips to Reduce Christmas Stress
“It’s the most wonderful time of the year!” The Christmas lights are twinkling, the hot
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