Juicing vs. Blending
Have you ever wondered which is better - juicing or blending? 🥤 Although they sound like they could be the same, these methods are actually quite different. Both of them ...
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Fighting Brain Fog
Have you been feeling like your head is stuck in a fog? Is it hard to concentrate or think clearly? When you can’t string two thoughts together or remember important ...
Hydration For Better Health
What happened to the days when all you had to worry about was making sure you drink enough water? Now, we have to worry about the contaminants in our water ...
Healing Leaky Gut
By Claire Bacon, ACN, CNC Leaky Gut Syndrome is a combination of symptoms that can vary from person to person. One person may have trouble getting rid of chronic acne, ...
Getting More Healthy Fats in your Diet
FAT - there are soooo many opinions on this one topic. What classifies as a healthy fat? Or is it all bad? Just take a look at the grocery aisle ...
What to Do When “Your Labs Are Normal”
When your doctor says "Your labs are normal", you might think “Ahh, that’s just part of getting older.” It’s something I hear all the time from friends, family and clients, ...
Heart Sound Recorder
By Claire Bacon, ACN, CNC The Heart Sound Recorder is a computer-based, general wellness monitor which uses the principles of auscultation to observe heart sounds. The heart’s reaction to stressors, ...
Eating Healthy On-the-Go
By Claire Bacon, ACN, CNC PICTURE THIS… You scramble to get your kids off to school. Barely remember to grab your own breakfast/lunch as you head out to work. Spend ...
Seasonal Affective Disorder (SAD)
Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people. If you've never heard of it, Seasonal Affective Disorder (SAD) could be the ...
Glutathione Support
By Claire Bacon, ACN, CNC What Is Glutathione? There's a lot of buzz in the natural health world about glutathione, so you may be wondering what it is. As the ...
Cleansing on a Budget
We're kicking off the New Year with a double-whammy that will set you up for success. Cleansing for a whole-body reset is fantastic; Cleansing on a budget is even better! ...
What the Nose Knows: Essential Oils
I promise not to get too nerdy on you, but… Did you know that up until quite recently, scientists had assumed our sense of smell was quite basic? Newer research, however, ...