soups and stews

Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any ...

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp olive oil Salt and pepper 1 lb ground beef 1 large onion or 2 medium, diced 2 bell peppers, ...

Ingredients: 3 tablespoons extra virgin olive oil 1 medium yellow or white onion, chopped 3 carrots, peeled and chopped 2 celery stalks, chopped 1-2 cups chopped seasonal vegetables, like zucchini, ...