Ginger Lemonade
Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about 3-4 lemons) 1/3 cup maple syrup 6 cups water 2 lemons cut into slices for ...
Recipes
Egg Muffins with Onion, Salami and Halloumi
Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced salami 6 organic eggs Pinch of sea salt Cracked pepper 2 tablespoons olive oil *Replace ...
Lemon Fat Bombs
Substitute 1-2 tbsp organic lemon zest and 1 tbsp fresh lemon juice for the cacao powder in the recipe above. It must be organic, or you will put pesticide residues ...
Dr. Bob’s Fat Bombs
Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter 6 tbsp Organic cacao powder 1 drop peppermint essential oil or 1/2 tsp peppermint extract, ...
Stuffed Peppers
Ingredients: 1 tsp olive oil 1 lb white or Portobello mushrooms, chopped 1 cup fresh parsley, stems removed, chopped 2 tsp dried oregano 2-1/2 cups quinoa or rice, cooked. If ...
Meat Stock & Bone Broth
Meat stock is where you should start if you currently are suspecting leaky gut, if you are having histamine reactions or if you have an autistic child or if having ...
Spiced Moroccan Meatballs
Ingredients: 1 lb ground beef or turkey 1-1/2 cups quinoa, cooked 1 cup fresh cilantro, chopped 2 tsp dried cumin, or 4 drops cumin essential oil added to 1 tsp ...
Kale & Swiss Chard Salad
Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello mushrooms, sliced 1/2 cup pumpkin seeds, raw 1/4 cup pine nuts, toasted 1/2 red onion, ...
Roasted Garlic Broccoli
Ingredients: 1 large bunch of broccoli 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon sea salt 1/2 teaspoon black pepper Olive oil to lightly coat (probably about 1/4 ...
Liver Meatballs
I’m not sure why people don’t use my Liver Meatballs recipe more often. It really is delicious! When preparing liver, you must soak it in lemon juice for a minimum ...
Lemon Vinaigrette Dressing
- For Salads - Ingredients: 1 garlic clove Juice of 1 lemon (approx. 1/4 cup) 1/4 tsp dried thyme 1/2 tsp Dijon mustard 1/4 tsp Black pepper 1/2 tsp Sea ...
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