Sweet Potato Bites
Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 […]
Coconut Blueberry Pops
Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 […]
Apple Nut Breakfast Bowl
Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat […]
Ginger Lemonade
Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about […]
Egg Muffins with Onion, Salami and Halloumi
Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced […]
Dr. Bob’s Fat Bombs
Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter […]
Meat Stock & Bone Broth
Meat stock is where you should start if you currently are suspecting leaky gut, if […]
Spiced Moroccan Meatballs
Ingredients: 1 lb ground beef or turkey 1-1/2 cups quinoa, cooked 1 cup fresh cilantro, […]
Kale & Swiss Chard Salad
Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello […]