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Sweet Potato Bites

Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 […]

Coconut Blueberry Pops

Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 […]

Apple Nut Breakfast Bowl

Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat […]

Ginger Lemonade

Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about […]

Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced […]

Dr. Bob’s Fat Bombs

Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter […]

Meat Stock & Bone Broth

Meat stock is where you should start if you currently are suspecting leaky gut, if […]

Spiced Moroccan Meatballs

Ingredients: 1 lb ground beef or turkey 1-1/2 cups quinoa, cooked 1 cup fresh cilantro, […]

Kale & Swiss Chard Salad

Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello […]

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