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Sweet Potato Bites

Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 […]

Coconut Blueberry Pops

Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 […]

Apple Nut Breakfast Bowl

Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat […]

Ginger Lemonade

Ingredients: 1 piece of 10 cm. ginger, peeled and chopped 1 cup lemon juice (about […]

Egg Muffins with Onion, Salami and Halloumi

Ingredients: 1 medium organic white onion 2/3 cup of diced halloumi cheese 1 cup diced […]

Dr. Bob’s Fat Bombs

Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter […]

Meat Stock & Bone Broth

Meat stock is where you should start if you currently are suspecting leaky gut, if […]

Spiced Moroccan Meatballs

Ingredients: 1 lb ground beef or turkey 1-1/2 cups quinoa, cooked 1 cup fresh cilantro, […]

Kale & Swiss Chard Salad

Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello […]

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Making delicious and wholesome recipes is the first step in getting your whole family healthy.  We've taken out the guesswork and made it so easy for you to please the family with these recipes!

Just scroll through the Topics list to find the category you need.  You'll get a wide variety of choices - something for breakfast, lunch, dinner, and snacks!

Be sure to check back during the Holidays for our special occasion meals!

And remember, if you're not sure which healthy diet you should follow (Keto, Paleo, Vegetarian, Grain-Free, etc.) just schedule a personalized nutrition consult to get the advice you need!

And of course, we can help you determine the need for any digestive enzymes, probiotics, or special gut microbiome support.  Yes, we do virtual!

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