Salmon Cakes & Lemon Aioli
Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying ¼ cup + 2 Tbsp. blanched ...
lunch
Garlic Lime Shrimp
Ingredients 1 pound (shrimp, peeled and deveined, tail on or off) 1 Tbsp. olive oil + 1 Tbsp. melted butter 5 cloves garlic, minced 3 Tbsp. honey 1 ½ Tbsp. lime juice ¼ teaspoon salt ...
Leftover Turkey Salad
Ingredients Salad ingredients 6 cups lettuce leaves of your choice 2 cups leftover roasted turkey, shredded 2 Granny Smith apples, sliced 1 cup toasted walnuts Roasted pumpkin ingredients 3 ...
Fall Kale and Apple Super Salad
Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½ cup dried cranberries ¼ cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional) Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or ...
Roasted Red Pepper, Avocado and Sausage Soup
Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked ...
Paleo Butternut Squash Soup
Ingredients 1 medium butternut squash (2- 2.5lbs), peeled, seeded, and chopped into 2-inch chunks 3 Tbsp. coconut oil melted 2 cups white onion, roughly chopped ½ Tbsp. garlic, diced 4 cups chicken broth 1 teaspoon salt 2 ½ teaspoon yellow curry powder ¾ cup coconut milk ...
Butternut, Feta and Spinach Salad
Ingredients ½ butternut squash, peeled and cut into small cubes (could substitute fresh pumpkin) ¼ cup cubed feta 2 cups fresh spinach leaves 1 Tbsp. whole flax seeds ½ lemon ...
Cod Lettuce Wraps
Ingredients 2 lbs. cod fish filets 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon Cajun seasoning 1 Tbsp. olive oil or avocado oil 1 head butter lettuce, separated gently 1/2 red onion, ...
Waldorf Chicken Salad
Ingredients 1 pound red apples, diced 3 Tbsp. fresh lemon juice 2/3 cup avocado mayonnaise 1 stalk celery 4 shallots, sliced 1 garlic clove, finely chopped ¾ cup walnuts, chopped ...
Tomato, Mozzarella & Avocado Salad
Ingredients 2 ripe tomatoes 3 ½ ounces mozzarella cheese 2 avocados Fresh basil leaves, torn into pieces 20 black olives For the dressing: 1 Tbsp. olive oil 1 ½ ...
Sweet Potato & Red Bean Salad
Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can red beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden ...
Keto Mini Burger Wrapped Bacon Bites
Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ...