Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth and gums. How many of those visits involved the use of fluoride to enhance your ...
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Is Your Turmeric Really Working?
It's a fair guess that you've heard a thing or two about the health benefits of turmeric. A quick internet search will provide thousands of articles touting its golden goodness. ...
White Trash Carbohydrates
By Claire Bacon, ACN, CNC White Trash Carbohydrates are just what they sound like: cheap, common foods that rob your body of nutrients because they are void of nutrition. They ...
Clear Skin from Within
By Claire Bacon, ACN, CNC The Skin is the Window to the Gut Have you heard this saying before? Yes, the skin is your body's largest organ, and if you ...
Staying Well through the Winter
By Claire Bacon, ACN, CNC Greetings, everyone! We've made it to December, and you know what that means: colder days, less outdoor exercise and much more holiday stress! For most ...
When Counting Sheep isn’t Enough-Part 2
By Claire Bacon, ACN, CNC Getting restful sleep - all night long, with peaceful dreams and waking up with energy in the morning - can be a lot easier said ...
When Counting Sheep isn’t Enough – Part 1
By Claire Bacon, ACN, CNC Do you know that with chronic lack of sleep (less than 6 hours), the risks for ALL causes of mortality are increased? Or that lack ...
Coffee… Healthy or Not?
By Claire N. Bacon, ACN, CNC Coffee... Healthy or Not? It all depends... The way I'll answer this is the way I answer most questions in our nutritional consults. It ...
Understanding Your Unique PMS
By Claire Bacon, ACN, CNC Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes from the onset of menstruation, and sometimes only appearing later in life. The symptoms women ...
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