5 Surprising Facts About Your Liver
When you think of your liver, what’s the first thing that comes to mind? For many, it’s all those heavy nights of drinking. Or maybe it’s just that nagging feeling ...
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Blood Testing for Wellness
You get your rest. And you practice mindfulness. You watch what you eat, and you exercise. That should be enough to ensure your health and well-being along the journey of ...
Green Tea- The Miracle Worker
Did you know, that tea is the single most consumed beverage in the world behind water? And furthermore, all teas, except for herbal teas, are brewed from the dried leaves ...
Gut Bacteria and Fiber
Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than the number of cells in the body!) Their health impact is remarkable, ...
5 Ways to Get More Happiness
We all strive to be "happy and healthy," yet both can be elusive and even subjective. How one person describes their level of happiness might seem snooze-worthy to someone else. ...
Men, Keep Your Bodies In Shape
By Claire Bacon, ACN, CNC Mick Jagger once sang, “What a drag it is getting old.” This lyric can apply to current-day men fighting the ravages of time. But contrary ...
Salad For Breakfast
By Claire Bacon, ACN, CNC If you've just finished our Group Cleanse, you might be wondering - how do I continue feeling this great all the time? The answer might ...
Superfoods For Children
By Claire Bacon, ACN, CNC The following foods are considered to be "superfoods" for children over one year old. Unfortunately, these foods are often lacking in our Standard American Diet. ...
Spring Cleaning For Your Home
There are approximately 80,000 chemicals registered for use in the U.S. Many of these are harmful toxins that exist in cleaning supplies. As we dust and deodorize in our Spring ...
Healthy Habits
By Claire Bacon, ACN, CNC When we speak with clients in our nutritional evaluations, the focus is on what has been going wrong and how can we fix it by ...
7 So-Called Healthy Foods
1. Agave Syrup Agave nectar is a syrupy sweetener that is often considered a healthy food because it is categorized as low-glycemic (a measure of how specific carbohydrate-containing foods raise ...
Healthy Diet Tips When Traveling
By Claire Bacon, ACN, CNC We all love the excitement of travel, but what about that feeling that you have to "get back on track" once you get back? Can't ...