Avoid Fake Foods at the Store
By Claire Bacon, ACN, CNC Choosing a healthy diet doesn't have to be all-or-nothing, and doesn't have to be confusing. The truth is that the best diet for you is ...
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EMF Exposure in Your Home
Most of us depend on modern technology to simplify our lives. Think of electronic key fobs that unlock our car doors and Wi-Fi-enabled security cameras that keep us feeling safe. ...
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, and rightly so. It is estimated that around 75% of women in the United States ...
6 Essential foods for Every Child
By Claire Bacon, ACN, CNC When it comes to the health of your child, every parent wants to make sure they grow up strong and healthy. Unfortunately, many of the ...
The Dark Side of Peanut Butter
Most of us grew up spreading peanut butter on white or wheat bread almost every day for lunch. If your parents were a little fancy, maybe you had almond butter ...
Simple Plate of Superfoods
The Food Pyramid was first introduced in 1992 and was touted as being the guideline for a perfectly balanced diet. But unfortunately, this perspective was jaded by the greed and ...
The Gut & Brain Connection
Did you know that the bacteria in your gut actually run the emotional part of your brain? It seems a bit far-fetched, but it's true! The emotions we have on ...
5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been weeks, months, or even years since you’ve slept well. Over-the-counter supplements that promise a good ...
New Years Resolutions!
New Year's Resolutions... Whether you love them or hate them, the tradition still runs strong. A simple Google search will pull up over 24-million internet pages about how to set ...
Gymnema for Diabetes & Weight Loss
Sugar handling issues affect the body in different ways. Are you dealing with a recent diabetes diagnosis? Or having a hard time with sugar cravings? Maybe you've just noticed it's ...
How Adaptogens Can Help with Stress
In today’s fast-paced world, stress has become a common companion in our daily lives. Whether it’s from work pressures, personal responsibilities, or the constant barrage of digital notifications, stress can ...
Natural Solutions for Type 2 Diabetes
Type 2 Diabetes (T2D) accounts for over 90% of the 42 million diagnosed cases of diabetes in North America alone. Odds are if you aren’t dealing with diabetes yourself, you ...