Obesogens and Stubborn Weight
By Claire Bacon, ACN, CNC Obesogens consist of all the chemicals we ingest (through food, […]
depression
Weight Loss in Perimenopause and Beyond
By Claire Bacon, ACN, CNC Hormones are so powerful. They profoundly change us as we […]
Benefits of a Grain-Free Diet
By Kathryn Cole, MS, RD How many of you remember learning about the food pyramid […]
Sugar vs. Fat
By Claire Bacon, ACN, CNC Two physiologists you may not have heard of before: John […]
Holiday Digestion Emergency Pack
By Claire Bacon, ACN, CNC Well, here we are once again! We’ve got three days […]
Six Powerful Mushrooms
Mushrooms have gained significant popularity in recent years due to their potential health benefits. Many, […]
A Natural Approach to Eczema
By Claire Bacon, ACN, CNC How’s your skin doing? If you’re dealing with itchy, dry […]
Edible Insects?
By Claire Bacon, ACN, CNC Crickets, mealworms, and grasshoppers? Oh my! They’re coming for our […]
How to Avoid Sunburned Skin
It’s happened to all of us. We’re outside, enjoying the warm sun while gardening, playing, […]
Changes in Menopausal Hormones
By Claire Bacon, ACN, CNC If you’re like most midlife women, your body might be […]