3 Incredible Benefits of Full-Fat Dairy
It’s no secret that the topic of dairy consumption is a source of confusion for …
nutrients
4 Plants Your Garden Can’t Live Without
It may be freezing cold now, but before you know it, winter’s gloom will melt …
5 Surprising Facts to Know About Your Liver
When you think of your liver, what’s the first thing that comes to mind? For …
Regular Blood Testing: Getting the Real Score of Your Wellness Game
You get your rest. You practice mindfulness. You watch what you eat and you exercise. …
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Fiber and Gut Bacteria – Underrated Besties
Your digestive tract is home to a thriving community of bacteria numbering in the trillions. …
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, …
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …