nutrition

3 Incredible Benefits of Full-Fat Dairy

It’s no secret that the topic of dairy consumption is a source of confusion for …

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Beyond Biotin – Stronger Nails

The beauty industry is full of suggestions to change every aspect of your appearance – how your …

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Simple and Delicious Soup for Winter

When it’s cold outside, nothing warms you up quite like a delicious soup. Whether it’s …

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Cancer Prevention: Boosting Your Immune System

By Claire Bacon, ACN, CNC October is Breast Cancer Awareness Month. Unfortunately, we all know …

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How to Help Your Lungs Breathe Easy This Season

There’s nothing like filling your lungs with a big gulp of fresh air. But for …

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4 Plants Your Garden Can’t Live Without

It may be freezing cold now, but before you know it, winter’s gloom will melt …

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Green Tea – The Miracle Worker

Did you know, that tea is the single most consumed beverage in the world behind …

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Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. …

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Reading Labels Like A Hawk

It is human nature to look to simplify as many daily tasks as possible.  Life …

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Salad For Breakfast

Maybe you have noticed that the more you eat sugar and simple carbohydrates in the …

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