How Stress Affects Motivation
By Claire Bacon, ACN, CNC Between the social commitments and parties, shopping, decorating, and regular […]
Posts
How To Plan a Cozy Winter Day
The days are getting shorter, and the air feels extra chilly. It’s no secret that […]
How Stress Affects Digestion
By Claire Bacon, ACN, CNC Ahh, stress! Who hasn’t felt how stress can tear you […]
The Stress-Pain Connection
By Claire Bacon, ACN, CNC For many people, chronic pain flares up during times of […]
Loving Ways to Appreciate Yourself
How often do you show yourself appreciation? Chances are, not enough. And when you’re hard […]
Gratitude for the Holidays
By Claire Bacon, ACN, CNC Can you believe it – the holidays are here! If […]
Beat Depression & Find Happiness
If you've been feeling blue, don’t let the weather or your circumstances get you down. Your mental health is worth more than that!
Sugar Cravings & Insulin Response
No matter how healthy you are, we all get sugar cravings from time to time. […]
Managing Stress and Anxiety
Subconscious programming from your early experiences can influence decisions later in life.
Subconscious Programming
Subconscious programming from your early experiences can influence decisions later in life.